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At 22 years old, as a professional footballer and international athlete for Northern Ireland, I’ve experienced firsthand the demands of elite-level sport. I’ve had the privilege of working with world-class coaches, refining my skills on the pitch while pushing my limits in the gym. Through years of personal experimentation and dedication, I’ve developed a deep understanding of what it takes to maintain a lean, powerful physique without sacrificing performance.

My mission is to inspire athletes to achieve the best version of themselves—strong, explosive, and agile—without compromising their physical condition. Too often, players believe they must choose between being lean and performing at their peak. I’m here to prove that with the right approach, you can have both.

Through my passion, experience, and relentless commitment, I want to help others unlock their full potential, bridging the gap between aesthetics and elite-level performance.

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